Simple Stretches to Help with Heel Pain Foot and ankle specialist Neptune Jersey Shore New Jersey SuperUser Account / Wednesday, March 20, 2019 0 3227 Article rating: No rating Few things can stop you from enjoying a pleasant summer day in Cincinnati quite like heel pain. If it hurts to walk too much or too far, unfortunately, most people just stop walking. Don’t go down that path! Heel pain is very treatable, and in fact many cases may be effectively managed through home care, including some gentle stretches. Read more
Benefits of Exercise for Foot Health Certified Reconstructive Foot and Ankle Surgeon Neptune, Monmouth County, Jersey Shore, Spring Lake, Marlboro, Ocean Township, Oakhurst, Toms River, Redbank, Seagirt, Freehold, Manalapan, Wall Township, Allenhurst, Deal, Shrewsbury, Little Silver, Rumson, New Jersey SuperUser Account / Friday, March 15, 2019 0 3062 Article rating: No rating If we were to ask you to name a general benefit of exercise, there’s a decent chance one of your first answers would be something like “weight loss.” This is certainly true, since regular exercise is a great way to promote and maintain a healthy weight. What you might not consider, though, is how it relates to your foot health. Read more
What’s with All These “-itis”es? Foot and ankle doctor Neptune Monmouth County Jersey Shore Spring Lake Marlboro Ocean Township Oakhurst Toms River Redbank Seagirt Freehold Manalapan Wall Township Allenhurst Deal Shrewsbury Little Silver Rumson New Jersey SuperUser Account / Tuesday, March 12, 2019 0 10918 Article rating: No rating You’ve probably noticed a lot of common medical conditions—including those that affect the feet and ankles—end in the same four letters: ITIS. Think about it: Plantar fasciitis Achilles tendinitis Calcaneal bursitis Arthritis And those are just the feet and ankles. I’m sure you could think of plenty more that affect other areas of the body. Meningitis, conjunctivitis, bronchitis, hepatitis … you get the idea. Read more