By Beth Fontenot, MS, RD, LDN

Chocolate may not be health food, but its health benefits continue to mount. A new study from Italy suggests that chocolate may improve walking ability in people with poor blood flow in their legs because of peripheral artery disease (PAD). 

In PAD plaque builds up in the arteries that carry blood to the head, organs, arms, and legs. limiting the flow of blood to those parts of the body. People with PAD often experience pain and numbness in their legs, as well as an increased risk of infection. 

Chocolate can help; or at least dark chocolate can. 

High heels are a vital part of every diva’s wardrobe.  For many women, shoes that look “so cute!” can turn out to cause ugly foot problems and pain.  Blisters, corns, calluses, aching feet, and even back pain can all result from high heels.  Fortunately, the American Podiatric Medical Association offers tips for wearing the shoes that you love without misery.

It is estimated that one in four people are affected by foot pain. Foot pain occurs for a number of reasons, including arthritis, deformities, such as bunions, and high arches. Foot pain is more common among older adults. What many people may not realize is that custom-made insoles (orthotics) can relieve pain.

Ankle fractures are one of the most common orthopedic injuries, especially among young males and older females. About 50% of ankle fractures require surgery to reposition the bones for healing. Traditionally, casts are used to prevent the ankle from moving and protect it while it heals. The lack of movement can lead to ankle pain, stiffness, swelling, and weakness. In contrast, researchers have recently found that using removable casts or splints and exercising the joint following surgery appears beneficial.

A ground-breaking technique means that people with ankle arthritis have a new option for total ankle replacement that does not involve metal implants or bone fusion.  The Centers for Disease Control estimates that 20% of adults have diagnosed arthritis, and that number is expected to increase significantly in the future.  Ankle arthritis can cause considerable pain, loss of function, and limited activity.  Traditional metal ankle replacements have a high rate of failure, complications, and few options for revision surgery.  The new non-metal implant is made of collagen that is very compatible with the human body.  In fact, there is no need to take antibiotics and no risk of rejection. 

You are an active tennis player but cannot return to the court since you sprained your ankle. Or perhaps you have battled osteoarthritis in your knees for the past few decades. Maybe rheumatoid arthritis causes crippling joint pain in your mother’s hands. What can you do about the pain?

Diabetes can lead to many health complications, including toe, foot, and lower leg amputation.  People with diabetes need to vigilantly work to control their blood sugar levels and monitor their feet for any changes.  Researchers have found that US Veterans with diabetes and mental health issues have a higher risk of major amputations (toes, foot, and ankle or above).

Cold winter temperatures heralded an early start to winter in most parts of the United States this year, including locations known for their tropical sunshine.  Freezing temperatures and cold wind chills can harm exposed skin, especially for people with poor circulation or dehydration.  During prolonged cold exposure, the body automatically sends more blood flow to the vital organs, and less blood flow to the skin in the arms and legs, leaving the fingers and toes, as well as the ears and nose vulnerable to frostnip and frostbite. 

Whether you're an athlete or a couch potato who hasn't seen a gym in a while, soft-tissue injuries such as strains, sprains, and bruises can happen to anybody at any time. A weekend outing gone awry, too much time doing yard work or bent over a computer,  even playing Frisbee on the beach can leave you hurting unexpectedly.

Golf is one of the most popular recreational sports in the US today. It is also a leading cause of injury. Most “weekend” golfers develop injury problems from poor swing mechanics and or poor conditioning. Professional golfers and those who play very often can run into problems from overuse. Here are some helpful tips designed to keep you out on the course, instead of in the doctor’s office.

It’s that time of year again when people start hitting the court in droves. It’s also a time when doctors report more tennis-related injuries. Tennis injuries can occur from poor conditioning, improper equipment, a poor swing or overuse. By staying fit, using the correct racket, and “listening” to your body, you can enjoy tennis for a lifetime.

Sure, they’re cute and comfy, but the dollar flip-flops you live in could be doing more harm than good. Take a close look at this summer (and sometimes year-round) footwear and you’ll see something very clearly: your shoes aren’t made of much and they could be injuring your body.

Chocolate may not be health food, but its health benefits continue to mount. A new study from Italy suggests that chocolate may improve walking ability in people with poor blood flow in their legs because of peripheral artery disease (PAD). 

Hikers and runners fear them; women in heels invite them. A simple new way to prevent most blisters.

Falls can happen for a number of reasons; tripping, slipping on ice, or simply being less steady on your feet. As we age our risk of being seriously injured in a fall increases. We can’t avoid certain changes to our bodies, but we can do something to prevent and safe guard against injury. One way to help improve balance is by finding the right pair of shoes.