Select the search type
  • Site
  • Web
Search

Sport Medicine

Jersey Shore Podiatry is pleased to offer the latest and most advanced treatments for your sports-related injuries. We see and treat the full spectrum of foot and ankle injuries, from minor sprains and strains to broken bones and chronic injuries.

Common sports injuries we treat include:

Common Sports Injuries we treat include:

Thursday, September 20, 2018

Sprains & Strains

Sports injury

 

Introduction

Sprains and strains are common injuries that can happen to anyone, but occur most frequently in people who participate in sports, perform repetitive activities, or are at-risk for falls.  Sprains involve the tissues that connect bones together (ligaments).  Strains involve a different group of tissues, muscles and the tendons that connect muscles to bones.  Mild sprains and strains can heal with rest and home care.  Significant sprains and strains may require rehabilitation, surgery, or both.

 

Anatomy

Your skeleton is made up of bones of all sizes and shapes.  Some bones form joints that allow movement.  Muscles are strong bands of tissue that contract and relax to move bones.  Muscles are attached to bones by tendons, a fibrous tissue.  Some bones in the body are connected together by ligaments, strong tissues that provide stability and support. 

 

Causes

Sprain
A sprain describes an injury to a ligament that connects two bones.  A ligament can stretch or tear if the bones in a joint move out of position from a force, such as a fall or direct contact with another person during sports.  For example, an ankle or wrist sprain can result from a fall.


Strain
A strain describes an injury to a muscle or tendon.  Muscles and tendons can be injured from overuse, overstretching, repetitive motions, sports injury, or a direct force, such as from being hit.  For example, back strain may occur in people who perform repetitive heavy lifting.

Symptoms

Sprains
A sprain causes pain, bruising, and swelling.  You may hear or feel a pop when the injury occurs.  A severe sprain causes intense pain at the time of injury, followed by difficulty moving a joint.

 

Strains
A strain causes muscle pain, weakness, cramping, spasm, or swelling.  Moderate to severe sprains can result in muscle tearing.

 

Diagnosis

A doctor can diagnose a sprain or strain by physical examination.  Your doctor will ask you to move your joint and test your muscle strength.  X-rays may be taken if a fracture is suspected. 

Treatment

Immediately following your  injury, you should elevate your joint and apply cold packs to prevent swelling.  Your doctor will formulate a treatment plan based on the severity and degree of your injury.  Mild sprains and strains may benefit from physical or occupational therapy following injury.  More significant sprains and strains may require surgery or immobilization with a brace or splint for healing.

Am I at Risk

You may be at risk for strains and strains if: 
• Your body is deconditioned or overweight 
• You participate in sports, dance, or other challenging physical activities
• Your job duties entail repetitive movements 
• You have experienced a strain or sprain before 
• You are at-risk for falls

Complications

Sprains and strains may be prevented by exercising and eating wisely to keep your body fit and healthy.  You can help prevent sprains and strains by warming up and cooling down, respectively, before and after exercising.  Be sure to wear the proper shoes and safety equipment for the sports or job duties in which you participate.  Older adults should discuss fall-risk prevention with their doctors.

Print
0 Comments
Rate this article:
No rating

Categories: Sports MedicineNumber of views: 994

Tags: Sprains & Strains

Please login or register to post comments.

x

Biomechanical Evaluation

Every visit to our sports medicine foot and ankle doctor, Dr. Robert Sussman, begins with a biomechanical evaluation of your hip, knee, and ankle joints.

No other foot doctor in the Jersey Shore, Neptune, or Monmouth County areas has this capability.

This evaluation utilizes technology to fully analyze the structure and function of your lower body. Tightness or weakness in specific areas, such as your hips or knees, can cause pain and affect your balance or the way you walk (your gait). Based on the results, Dr. Adler can recommend a care plan to include physical therapy, gait training, balance training, or custom-molded orthotics.

At Jersey Shore Podiatry, we also provide many on-site services, such as digital X-rays and fracture care, to expedite a diagnosis and save you time.

An expert evaluation, diagnosis, and comprehensive treatment for your injured foot or ankle is just a phone call away. Call Jersey Shore Podiatry in Neptune, NJ today at (732) 776-7260 or request an appointment online.

Popular Post

01/08/2018

Register Our Newsletter

 

01/08/2018

Contact Us

Location and Hours

Business Hours

 

Saturday: Closed

Sunday: Closed

Monday : 9 am to 7 pm

Tuesday : 9 am to 5 pm

Wednesday : 9 am to 4 pm

Thursday : 9 am to 7 pm

Friday : 9 am to 2 pm

Email:

Feel free to email us at: info@sussmanfootandankle.com

Address:

2100 State Highway 33
Suite 3
Neptune City, New Jersey 07753

 

Phone: (732) 776-7260
Fax: (732) 774-8370

 

6X57+5P

Latitude 40.207980 Longitude -74.035300