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Sport Medicine

Jersey Shore Podiatry is pleased to offer the latest and most advanced treatments for your sports-related injuries. We see and treat the full spectrum of foot and ankle injuries, from minor sprains and strains to broken bones and chronic injuries.

Common sports injuries we treat include:

Common Sports Injuries we treat include:

Saturday, September 22, 2018

Ligament Injuries

DISEASES & CONDITIONS

Collateral Ligament Injuries

Knee ligament sprains or tears are a common sports injury.  

Your knee ligaments connect your thighbone to your lower leg bones. The medial collateral ligament (MCL) and lateral collateral ligament (LCL) are found on the sides of your knee.

Athletes who participate in direct contact sports like football or soccer are more likely to injure their collateral ligaments.

normal knee anatomy

Normal knee anatomy.  The knee is made up of four main things: bones, cartilage, ligaments, and tendons.

Anatomy

Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). Your kneecap sits in front of the joint to provide some protection.

Bones are connected to other bones by ligaments. There are four primary ligaments in your knee. They act like strong ropes to hold the bones together and keep your knee stable.

Cruciate Ligaments

These are found inside your knee joint. They cross each other to form an "X" with the anterior cruciate ligament in front and the posterior cruciate ligament in back. The cruciate ligaments control the back and forth motion of your knee.

Collateral Ligaments

These are found on the sides of your knee. The medial or "inside" collateral ligament (MCL) connects the femur to the tibia. The lateral or "outside" collateral ligament (LCL) connects the femur to the smaller bone in the lower leg (fibula). The collateral ligaments control the sideways motion of your knee and brace it against unusual movement.

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Description

Because the knee joint relies just on these ligaments and surrounding muscles for stability, it is easily injured. Any direct contact to the knee or hard muscle contraction — such as changing direction rapidly while running — can injure a knee ligament.

Injured ligaments are considered "sprains" and are graded on a severity scale.

Grade 1 Sprains. The ligament is mildly damaged in a Grade 1 Sprain. It has been slightly stretched, but is still able to help keep the knee joint stable.

Grade 2 Sprains. A Grade 2 Sprain stretches the ligament to the point where it becomes loose. This is often referred to as a partial tear of the ligament.

Grade 3 Sprains. This type of sprain is most commonly referred to as a complete tear of the ligament. The ligament has been split into two pieces, and the knee joint is unstable..

The MCL is injured more often than the LCL. Due to the more complex anatomy of the outside of the knee, if you injure your LCL, you usually injure other structures in the joint, as well.

Complete tears of the MCL (left) and LCL (right)

Complete tears of the MCL (left) and LCL (right).

Cause

Injuries to the collateral ligaments are usually caused by a force that pushes the knee sideways. These are often contact injuries, but not always.

Medial collateral ligament tears often occur as a result of a direct blow to the outside of the knee. This pushes the knee inwards (toward the other knee).

Blows to the inside of the knee that push the knee outwards may injure the lateral collateral ligament.

Symptoms

  • Pain at the sides of your knee. If there is an MCL injury, the pain is on the inside of the knee; an LCL injury may cause pain on the outside of the knee.
  • Swelling over the site of the injury.
  • Instability — the feeling that your knee is giving way.

Doctor Examination

Physical Examination and Patient History

During your first visit, your doctor will talk to you about your symptoms and medical history.

During the physical examination, your doctor will check all the structures of your injured knee, and compare them to your non-injured knee. Most ligament injuries can be diagnosed with a thorough physical examination of the knee.

Imaging Tests

Other tests which may help your doctor confirm your diagnosis include:

X-rays. Although they will not show any injury to your collateral ligaments, x-rays can show whether the injury is associated with a broken bone.

Magnetic resonance imaging (MRI) scan. This study creates better images of soft tissues like the collateral ligaments.

Treatment

Injuries to the MCL rarely require surgery. If you have injured just your LCL, treatment is similar to an MCL sprain. But if your LCL injury involves other structures in your knee, your treatment will address those, as well.

Nonsurgical Treatment

Ice. Icing your injury is important in the healing process. The proper way to ice an injury is to use crushed ice directly to the injured area for 15 to 20 minutes at a time, with at least 1 hour between icing sessions. Chemical cold products ("blue" ice) should not be placed directly on the skin and are not as effective.

Bracing. Your knee must be protected from the same sideways force that caused the injury. You may need to change your daily activities to avoid risky movements. Your doctor may recommend a brace to protect the injured ligament from stress. To further protect your knee, you may be given crutches to keep you from putting weight on your leg.

Physical therapy. Your doctor may suggest strengthening exercises. Specific exercises will restore function to your knee and strengthen the leg muscles that support it.

Surgical Treatment

Most isolated collateral ligament injuries can be successfully treated without surgery. If the collateral ligament is torn in such a way that it cannot heal or is associated with other ligament injuries, your doctor may suggest surgery to repair it.

Return to Sports

Once your range of motion returns and you can walk without a limp, your doctor may allow functional progression. This is a gradual, progressive return to sports activities.

For example, if you play soccer, your functional progression may start as a light jog. Then you progress to a sprint, and eventually to full running and kicking the ball.

Your doctor may suggest a knee brace during sports activities, depending on the severity of your sprain.

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Biomechanical Evaluation

Every visit to our sports medicine foot and ankle doctor, Dr. Robert Sussman, begins with a biomechanical evaluation of your hip, knee, and ankle joints.

No other foot doctor in the Jersey Shore, Neptune, or Monmouth County areas has this capability.

This evaluation utilizes technology to fully analyze the structure and function of your lower body. Tightness or weakness in specific areas, such as your hips or knees, can cause pain and affect your balance or the way you walk (your gait). Based on the results, Dr. Adler can recommend a care plan to include physical therapy, gait training, balance training, or custom-molded orthotics.

At Jersey Shore Podiatry, we also provide many on-site services, such as digital X-rays and fracture care, to expedite a diagnosis and save you time.

An expert evaluation, diagnosis, and comprehensive treatment for your injured foot or ankle is just a phone call away. Call Jersey Shore Podiatry in Neptune, NJ today at (732) 776-7260 or request an appointment online.

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