Items filtered by date: March 2024

In the world of running, the strength and flexibility of the feet often go unnoticed. From simple toe squish and toe splay exercises to deep squats and hip mobilization techniques, maintaining optimal foot function is essential for improving performance and avoiding injuries. These foot exercises not only strengthen the muscles and ligaments that support the arches, they also encourage proper alignment and biomechanics. Additionally, incorporating jumping exercises can enhance foot elasticity and running efficiency. Whether it's fine-tuning foot mechanics or overcoming injuries, a podiatrist's expertise can be indispensable for runners striving for peak performance and long-term foot health. It is suggested that you make an appointment with a podiatrist who can accurately diagnose any foot problems and offer treatment options to keep you running on the right path.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from New Jersey. our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sudden ankle pain can stem from various health conditions or injuries. Arthritis, including osteoarthritis or rheumatoid arthritis, may cause inflammation and pain in the ankle joint. Lupus, an autoimmune disease, can also lead to joint pain, including in the ankles. Gout, characterized by sudden and severe pain due to uric acid buildup, may affect the ankle joint. Bursitis, an inflammation of the fluid-filled sacs around joints, can cause ankle pain and swelling. Fallen arches may result in strain and discomfort in the ankle area. Achilles tendonitis, an inflammation of the Achilles tendon, can cause pain at the back of the ankle. Infections, such as cellulitis or osteomyelitis, can lead to sudden onset ankle pain and swelling if the ankle is affected. Diagnosing ankle pain typically involves a physical examination, imaging tests like X-rays or MRI scans, blood tests, and sometimes joint aspiration to determine the underlying cause accurately. If you experience sudden ankle pain, it is strongly suggested that you make an appointment with a podiatrist for care.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from New Jersey. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Laser treatments for fungal toenails, offer a promising alternative to traditional therapies. Using pulses of energy to generate heat, laser treatments effectively target the infected tissue in the nail bed, destroying the fungus and sterilizing the area to inhibit further growth. While laser therapy has shown high success rates, multiple sessions are typically required for complete eradication. Noticeable improvement is often seen within three to 18 months of consistent treatment. Laser therapy is generally well-tolerated, but potential side effects, such as mild pain or bleeding in the surrounding area may occur. It's essential to seek treatment from a qualified and experienced podiatrist to minimize risks and ensure optimal results. Consulting with a podiatrist is suggested to determine if laser treatment is the right choice for your fungal toenail infection.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from New Jersey. our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns and calluses can have similar causes but are two different conditions often found on different parts of the feet. Both calluses and corns are areas of thickened skin caused by repeated friction or pressure. Calluses typically form on weight-bearing areas, like the soles of the feet, and are usually larger than corns. They are the skin's natural response to protect against excessive pressure. On the other hand, corns tend to be smaller and have a more concentrated core. They often develop on non-weight-bearing areas, such as the tops or sides of toes. Corns result also from friction or pressure, and ill-fitting shoes or toe deformities can contribute. While calluses and corns are generally harmless, they can become painful or problematic. If you suspect a corn or callus on your foot, it is suggested you seek diagnosis and treatment advice from a podiatrist. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of New Jersey. our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.