Items filtered by date: April 2024

Preventing and managing running injuries requires a multifaceted approach due to their multifactorial nature. Common risk factors include overtraining, wearing improper footwear, biomechanical imbalances, and inadequate recovery. To mitigate these risks, it is helpful for runners to incorporate a variety of strategies, including proper warm-up and cool-down routines, gradual increases in mileage, strength training, and flexibility exercises. Additionally, ensuring proper footwear selection and addressing any biomechanical issues through gait analysis and orthotic interventions can help prevent injuries. In the event of an injury, treatment may involve rest, compression, elevation, and in some cases, less conservative interventions. If you are a runner and have sustained a running injury, or if you want to make sure you avoid injuries in the future, it is suggested that you schedule an appointment with a podiatrist who can offer expert advice in foot and ankle biomechanics, gait analysis, injury assessment, and customized orthotic interventions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New Jersey. our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing well-fitting shoes is vital for foot health. To ensure proper fit, match the shoe to the outline of your foot, considering both length and width. Your shoes should accommodate the natural shape of your foot without squeezing or causing pressure points. Look for shoes with adequate toe room, a snug heel fit, and ample width across the ball of the foot. Additionally, opt for breathable materials and cushioned soles to enhance comfort and reduce friction. Avoid shoes that require a break-in period or feel tight, as they can lead to blisters and discomfort. If you are in the market for new shoes, it is suggested that you schedule an appointment with a podiatrist who can provide valuable guidance in selecting suitable footwear, especially for individuals with specific foot conditions or structural abnormalities. Podiatrists can assess your foot shape and biomechanics, offer personalized recommendations and provide customized orthotics or modifications to improve shoe fit and alleviate foot pain or discomfort.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from New Jersey. our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot assessment is a fundamental tool in classifying foot types and identifying potential problems. By analyzing the position of the foot at rest and during dynamic movement, podiatrists can infer dynamic foot function and identify abnormalities. Radiologic evaluations serve as the gold standard for assessing foot structure and alignment, providing detailed insight into bone structure and joint alignment. Podiatrists assess feet and conduct thorough evaluations, interpret radiographic findings, and develop tailored treatment plans. Through a combination of physical examination, gait analysis, and imaging techniques, podiatrists can identify conditions such as flat feet, high arches, bunions, and stress fractures, among others. If you would like to understand how your foot structure may be causing your foot problems, it is suggested that you schedule an appointment with this foot doctor for a consultation.

If you have any concerns about your feet, contact one of our podiatrists from New Jersey. our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, often depicted in old-time images as a wealthy person or aristocratic figure suffering from swollen and inflamed joints, is a form of arthritis caused by the buildup of uric acid crystals in the joints. These portrayals often included exaggerated features such as red, swollen feet, and grimacing facial expressions, highlighting the intense pain associated with gout attacks. Such imagery reflected the prevailing perception that gout was a disease of excess, commonly associated with indulgence in rich foods and alcohol consumption. The accumulation of uric acid typically affects the big toe but can occur in other joints as well. Gout flares are intensely painful, often described as sudden and excruciating. While genetics can predispose individuals to gout, lifestyle factors like diet, alcohol consumption, and obesity also play a role. Treatment for gout focuses on managing pain and reducing uric acid levels through medications, lifestyle changes, and dietary modifications. Contemporary understanding of gout has evolved and a podiatrist can help in its management by diagnosing the condition, providing pain relief strategies, recommending appropriate footwear, and offering guidance on preventing future flare-ups. If you have gout, it is suggested that you partner with a podiatrist to effectively manage your symptoms for better life quality.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New Jersey. our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition affecting the ball of the foot, commonly between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens, leading to compression and irritation. High-heeled shoes, tight footwear, repetitive stress, and foot deformities can contribute to its development. Conservative approaches include wearing supportive shoes, using custom-made orthotic inserts, and avoiding activities that exacerbate symptoms. In some cases, corticosteroid injections may provide relief by reducing inflammation and pain. However, if conservative methods fail, surgical removal of the neuroma may be necessary. The outlook for Morton's neuroma is generally positive with appropriate treatment, although recovery times may vary. Prevention strategies involve wearing properly fitted shoes with adequate toe room, maintaining a healthy weight to reduce pressure on the feet, and avoiding activities that put excessive strain on the forefoot. If you have Morton’s neuroma, it is suggested that you see a podiatrist for an accurate diagnosis and tailored treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of New Jersey. our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.